Ironman, Men
| Competition | 2010 Ironman South Africa |
|---|---|
| Venue |
Nelson Mandela Bay
 RSA
|
| Held | 25 April 2010 |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | Swim | Bike | Run | Transition | ||
|---|---|---|---|---|---|---|---|---|---|
| 🥇 | Raynard Tissink | RSA |
8-23:28 | 0-50:27 () |
4-37:04 () |
2-52:08 () |
0-03:49 () |
||
| 🥈 | Mathias Hecht |  SUI |
8-28:53 | 0-47:44 () |
4-33:52 () |
3-03:18 () |
0-03:59 () |
||
| 🥉 | Daniel Fontana |  ITA |
8-33:48 | 0-47:46 () |
4-39:09 () |
3-03:21 () |
0-03:32 () |
Swim
| Pos | Athlete(s) | Country | Mark | |
|---|---|---|---|---|
| Raynard Tissink | RSA |
0-50:27 | ||
| Mathias Hecht | SUI |
0-47:44 | ||
| Daniel Fontana | ITA |
0-47:46 |
Bike
| Pos | Athlete(s) | Country | Mark | |
|---|---|---|---|---|
| Raynard Tissink | RSA |
4-37:04 | ||
| Mathias Hecht | SUI |
4-33:52 | ||
| Daniel Fontana | ITA |
4-39:09 |
Run
| Pos | Athlete(s) | Country | Mark | |
|---|---|---|---|---|
| Raynard Tissink | RSA |
2-52:08 | ||
| Mathias Hecht | SUI |
3-03:18 | ||
| Daniel Fontana | ITA |
3-03:21 |
Transition
| Pos | Athlete(s) | Country | Mark | |
|---|---|---|---|---|
| Raynard Tissink | RSA |
0-03:49 | ||
| Mathias Hecht | SUI |
0-03:59 | ||
| Daniel Fontana | ITA |
0-03:32 |