Ironman, Women
| Competition | 2004 Ironman Idaho |
|---|---|
| Venue |
Coeur d'Alene
 USA
|
| Held | 27 June 2004 |
| Status | Medal |
| Competitors | 3 |
| Countries | 3 |
| Pos | Athlete(s) | Country | Mark | Swim | Bike | Run | Transition | ||
|---|---|---|---|---|---|---|---|---|---|
| 🥇 | Lynley Allison |  NZL |
9-31:56 | 0-53:22 () |
5-16:45 () |
3-18:13 () |
0-03:36 () |
||
| 🥈 | Heather Gollnick | USA |
9-41:48 | 0-55:43 () |
5-21:02 () |
3-20:22 () |
0-04:41 () |
||
| 🥉 | Karen Holloway |  CAN |
9-53:29 | 0-52:19 () |
5-25:43 () |
3-31:40 () |
0-03:47 () |
Swim
| Pos | Athlete(s) | Country | Mark | |
|---|---|---|---|---|
| Lynley Allison | NZL |
0-53:22 | ||
| Heather Gollnick | USA |
0-55:43 | ||
| Karen Holloway | CAN |
0-52:19 |
Bike
| Pos | Athlete(s) | Country | Mark | |
|---|---|---|---|---|
| Lynley Allison | NZL |
5-16:45 | ||
| Heather Gollnick | USA |
5-21:02 | ||
| Karen Holloway | CAN |
5-25:43 |
Run
| Pos | Athlete(s) | Country | Mark | |
|---|---|---|---|---|
| Lynley Allison | NZL |
3-18:13 | ||
| Heather Gollnick | USA |
3-20:22 | ||
| Karen Holloway | CAN |
3-31:40 |
Transition
| Pos | Athlete(s) | Country | Mark | |
|---|---|---|---|---|
| Lynley Allison | NZL |
0-03:36 | ||
| Heather Gollnick | USA |
0-04:41 | ||
| Karen Holloway | CAN |
0-03:47 |